Do you Prefer the next 3 hours to end up with the usual mediocre work? or 100 minutes of solid results with a smoother work flow? =Better LIFE!
~ Start a 5 min Break. Mentally you are exhausted! So forget about the work completely, relax 100%.
~ Continue with a comfortable task for 7 min.
~ Focus 1 step at a time with small breaks in between and slowly increase the task time....
"My work feels a bit overwhelming and I'm not sure where to start!"
~ Think of the easiest task of the work that can be done comfortably for a few minutes.
~ Start the stopwatch by pressing the pause button (II)
~ Do as much of the Task until you no longer feel comfortable and exit the stopwatch (x).
~ Change the minutes of the interval timer: Task will match what you just did and Break will be half. GO!